Core
Upright Row
Power Snatch
Back Squat
Romanian Dead Lift
Bench Press
Side Lunge With Barbell
Assistance
Dumbbell Bicep Curls
Incline Pectoral Fly
Tricep Dips
Nordic Hamstring Curls
Eccentric Heel Drops
Leg Extension
Prehabilitation
Side Hopping
Reaction Drill
Theraband Crab Walking
Hand Step Ups
Standing Theraband Hip Abduction and Adduction
Swiss Ball Hamstring Curls
Flexibility
Back Stretch
Unilateral Pectoral Stretch
Hamstring Stretch
Quadricep Stretch
Adductor Stretch
Calf Stretch
Core Stability
Medicine Ball Twists
Sit Ups With Twist
Forward Plank
Side Plank
Superman
Trans Ab Heel Lowers
No comments:
Post a Comment